Knee and Lower Limb Pain
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Penticton Physiotherapy
Knee and lower limb pain are some of the most frequent problems we help people with in our clinic.
Every day, our team of therapists works with people in Penticton who are struggling with pain in their knees, hips, ankles, or feet. Sometimes this pain comes on suddenly after an accident, like a fall or a sports injury, and other times it seems to flare up for no clear reason at all – maybe after a game, a walk, or even just getting up from a chair.
It’s very common for people with knee or leg pain to hope it will disappear with a bit of rest, or that it will feel better in a few days. Unfortunately, we often see that the pain sticks around, comes back again and again, or slowly gets worse over time if the underlying problem isn’t properly addressed.
10 Easy ways to end knee and lower pain
It can be hard to know where to start when you have pain or injury, so our physiotherapist Chris wrote the following free eBook to help you begin your knee pain recovery process.
This knee pain eBook, written by registered physiotherapist and clinic owner Chris Stokes, reveals 10 easy ways in which you can begin to decrease your knee pain and start making positive changes today.
These tips, which Chris advises his patients to do on a daily basis, are proven to help with pain, and are the building blocks to getting you back to where you want to be. Just click the download button to claim your copy!
Common knee and lower limb problems we see
Some of the more common knee and lower limb issues we regularly treat include:
Patellofemoral pain syndrome (pain around or behind the kneecap)
Meniscus (cartilage) tears
Ligament injuries such as ACL, MCL, LCL and PCL sprains or tears
Patellar tendinopathy (“jumper’s knee”)
Iliotibial band (ITB) friction syndrome
Knee osteoarthritis
Post-surgical knee rehabilitation (e.g. ACL reconstruction, total knee replacement)
Shin splints and stress-related lower leg pain
Achilles tendinopathy and calf strains
Ankle sprains and instability
Plantar fasciitis and heel pain
Hip and groin pain related to overuse, muscle imbalance or arthritis
Does this sound like you?
If you’re finding it hard to walk, go up and down stairs, kneel, squat, run, or play sport because of knee or leg pain, it’s very easy to cut back on activity and rely on pain medication to cope. While that might help for a short time, it rarely solves the problem and can leave you feeling weaker, stiffer, and more frustrated in the long run.
People often tell us their problems started when they “twisted funny,” mis-stepped off a curb, landed awkwardly from a jump, or “just woke up with a sore knee.” While these moments can trigger the pain, they are usually not the whole story.
More often, knee and lower limb problems build up gradually over time due to things like:
Reduced strength or control in the hips, thighs, and calves
Old injuries that never fully recovered
Training errors – doing too much, too soon, or too often
Changes in footwear, surfaces, or activity types
Stiffness in joints and tight muscles around the hips, knees, or ankles
By the time the pain becomes strong enough to notice, it’s usually the result of many smaller factors adding up over months or even years.
How can I get rid of my knee and leg pain?
Many people hope their knee or lower limb pain will simply “settle down” on its own. Sometimes it eases for a while, only to come back when they return to normal activity, start exercising again, or increase their training. For others, it becomes a constant background ache that flares up with simple everyday tasks.
A key turning point is deciding to get some help rather than just waiting and hoping it improves. Knee and lower limb pain often respond very well when you’re working with the right team and following a clear, structured plan.
Come in and see one of our physiotherapists for a detailed assessment of your hips, knees, ankles and feet. We’ll look at how you move, what brings on your pain, and what strengths and weaknesses might be contributing to the problem. From there, we’ll design a hands-on treatment plan tailored specifically to you.
Commit to a course of treatment and a personalised exercise program. There is no shortage of generic knee exercises on the internet, but nothing compares to a program that has been custom-built for you, your body, and your goals by someone who has actually assessed you in person.
How we help relieve your knee and lower limb pain
The first step is understanding why your knee or leg is hurting. Our physiotherapists will identify which joints, muscles, tendons or ligaments are involved, and what’s driving the irritation or overload.
We then use a combination of treatment approaches to help reduce your pain, improve movement, and restore strength and confidence, including: hands-on therapy, IMS/ Dry Needling, Shockwave Therapy and individualised exercise therapy.
These treatments are evidence-based and are used every day in our clinic to help people in Penticton get back on their feet and moving comfortably again.
Reasons to see one of our physiotherapists if you have knee or lower limb pain
- In many cases, knee and leg pain can start to ease relatively quickly, often within the first few sessions.
- We’ll help you uncover the real cause of your pain and work with you to reduce the chances of it coming back in the future.
- Ongoing knee and lower limb problems can limit your ability to walk, climb stairs, exercise, or enjoy your usual activities – getting on top of the pain can help you stay active and independent.
- You’ll learn targeted, efficient exercises that are designed specifically for your body and your lifestyle, rather than a generic “one-size-fits-all” program.
- A well-structured physiotherapy plan can often help you avoid relying on pain medications or considering more invasive options like injections or surgery.
- Knee and lower limb pain can stop you from doing the things you enjoy – whether that’s hiking, running, playing sport, working, or chasing after kids and grandkids – and our goal is to help you get back to those things confidently.
Ultimately, we want to help you return to the activities you love without knee or leg pain holding you back.
Knee and lower limb issues are something we see every day in our clinic, and we’ve helped many people in Penticton move more freely and comfortably again.
No More Suffering – Get Knee & Lower Limb Pain Support Today
Testimonials
I broke my ankle and had surgery on it a couple months ago. I started going to physio here with Trevor as soon as I was cleared and it’s been amazing.
He gave me physio exercises to do at home and he does IMS and ultrasound to help with healing. He’s super knowledgeable and I definitely feel I am in good hands! The booking app is easy to use if you need to cancel or reschedule appointments, and the reception/front desk staff are great as well!
When someone tells you they can rid you of leg pain you’ve had at night for two years, you obviously take that claim with a grain of salt! Well Catherine definitely knows her stuff because after just one treatment, I’ve had my first pain free night in years!!!!!!! Now, I’m a believer!
Thank you so much Chris, for helping my knee recover so I could have a successful 70.3 Ironman! I initially came to the clinic with an IT band-related injury that was affecting my running to the point where I could run no more than 3 km before experiencing pain. Chris quickly assessed the issue and provided me with effective exercises, along with a session of IMS therapy, which I had never tried before but was a key part of my recovery. Within just a couple of weeks, I was able to run 10 km pain-free! Chris knows his stuff because he’s an athlete himself, and I know where I’ll be going whenever I need physio or IMS. Thank you!
Not only professional, super supportive!!! Not knowing after my knee replacement what to expect, I was given the utmost attention to my concerns. Huge advancement since my physio. Very thankful and highly recommended.
The Next Steps...
Step 1
Book Your Appointment
Booking your appointment is simple and stress free. Simply click the below link to book online or call our front desk team for assistance.
Step 2
Come In For Your Assessment and Treatment
During your first appointment, our physiotherapist will complete an in-depth assessment of your back, and help diagnose your problem. They will also begin to treat you, and help you feel better from your first visit.
Step 3
Complete a course of treatment and FEEL BETTER 🙂
After a few sessions of physiotherapy treatments, the vast majority of our patients begin to feel great improvement in their pain and are moving in the right direction.
Meet our Physiotherapists