Planting The Seeds Of Success: Keeping Physically Healthy While Gardening
It’s that time of the year when a lot of us will be enjoying time in our gardens – the grey doldrums of winter are
Are Your Running Shoes The Reason Your Knee Hurts While Running?
Since the pandemic started, running has grown in popularity, and with good cause; it’s a hobby which is heathy, requires only a little initial investment,
How To Stay Physically Active After You Turn 50
Many people move to Penticton to enjoy hiking our trails, swimming in our lakes or simply walking around the weekend markets in the summertime. We
What To Do When You Sprain Your Ankle
Injuring your ankle can be a painful and stressful experience, which can occasionally lead to long-term pain and instability. Check out the following blog post
5 Common Physiotherapy Myths Debunked!
The origins of physiotherapy date back to 1813, when Per Henrik Ling started treating gymnasts with exercise and manipulations in Sweden. Since then, physiotherapy has
5 Things You Need To Know Before Having Anterior Cruciate Ligament (ACL) Surgery
5 Things You Need To Know Before Having Anterior Cruciate Ligament (ACL) Surgery Have you injured your knee and been told you have partly/
What is the Rotator Cuff??
What is the Rotator Cuff? Rotator cuff issues are one of the most common complaints we hear about in our clinic. On a daily basis,
How To Get Rid Of Elbow Pain
Elbow pain can really get in the way of your day. Whether you like to play tennis, get out in the garden or
Low Back Pain – A Common Cause And How To Prevent It…
Everyday in our clinic, we treat people with low back pain. It’s a common problem, with about 80% of the adult population experiencing it
