3 Tips To Prevent Injuring Yourself In The Spring
It’s that time of the year; the sun is shining, the weather is warming up, and those long, dark Penticton winter days are melting away
Do You Have Jaw Pain? A Review of TMJ Dysfunction.
The jaw, technically known as the temporomandibular joint (or TMJ for short), is a joint in the body that we use constantly throughout the day,
Why Do I Hurt More In The Cold Weather?
It’s a question we get from our patients each winter, on a frequent basis – just why do my joints hurt more then normal when
Plantar Fasciitis & Heel Pain – What Is It & How Can I Walk Without Pain?
Plantar Fasciitis is the most common cause of heel pain and affects approximately 4-7% of the population. It typically affects very physically active people, such
How To Recover From A Hamstring Muscle Strain
Injuries to the hamstring muscle group, located in the back of your thigh, are common in both pro athletes and weekend warriors in a variety
What Is IMS & How Can It Help Me?
You may have noticed our clinic’s name, Penticton Physiotherapy & IMS Clinic, and thought to yourself ‘what does IMS mean, and is it something that
Neck And Upper Trap Pain? Try This Easy Ball Release
Written by Lauren Walker, Athletic Therapist in Penticton and blogger at lewslife.com/ I think it is safe to say, we have all been there with
How To Stay Pain Free While Working From Home
Working from home is becoming more and more common as the world adapts to life through the pandemic. Working remotely has become normal for many
Is Running Bad For Your Knees?
Since beginning our running-specific physio sessions in our clinic, one question keeps coming up: ‘is running bad for my knees?’. And its not just in