How To Stay Healthy This Fall
Fall is officially upon us. The trees are changing color, pumpkin latte’s are becoming a common sight, and the days will gradually become cooler. It’s
Why Does My Shoulder Hurt? 3 Common Causes Of Shoulder Pain.
Our shoulders are complex joints which have a lot going on in them. The joint is what is known as a ‘ball and socket’ joint,
What Is Knee Osteoarthritis And What Can I Do About It?
If we had a dollar for every time we heard ‘I had an x ray of my knee and the doctor says I have arthritis’,
4 Top Tips To Help Beginner Runners
While it can seem intimidating at first, running is a fantastic way to stay fit, improve your mood and spend time outdoors. With September upon
Planting The Seeds Of Success: Keeping Physically Healthy While Gardening
It’s that time of the year when a lot of us will be enjoying time in our gardens – the grey doldrums of winter are
Are Your Running Shoes The Reason Your Knee Hurts While Running?
Since the pandemic started, running has grown in popularity, and with good cause; it’s a hobby which is heathy, requires only a little initial investment,
How To Stay Physically Active After You Turn 50
Many people move to Penticton to enjoy hiking our trails, swimming in our lakes or simply walking around the weekend markets in the summertime. We
What To Do When You Sprain Your Ankle
Injuring your ankle can be a painful and stressful experience, which can occasionally lead to long-term pain and instability. Check out the following blog post
5 Common Physiotherapy Myths Debunked!
The origins of physiotherapy date back to 1813, when Per Henrik Ling started treating gymnasts with exercise and manipulations in Sweden. Since then, physiotherapy has
