Plantar Fasciitis & Heel Pain – What Is It & How Can I Walk Without Pain?
Plantar Fasciitis is the most common cause of heel pain and affects approximately 4-7% of the population. It typically affects very physically active people, such
How To Recover From A Hamstring Muscle Strain
Injuries to the hamstring muscle group, located in the back of your thigh, are common in both pro athletes and weekend warriors in a variety
What Is IMS & How Can It Help Me?
You may have noticed our clinic’s name, Penticton Physiotherapy & IMS Clinic, and thought to yourself ‘what does IMS mean, and is it something that
Neck And Upper Trap Pain? Try This Easy Ball Release
Written by Lauren Walker, Athletic Therapist in Penticton and blogger at lewslife.com/ I think it is safe to say, we have all been there with
How To Stay Pain Free While Working From Home
Working from home is becoming more and more common as the world adapts to life through the pandemic. Working remotely has become normal for many
Is Running Bad For Your Knees?
Since beginning our running-specific physio sessions in our clinic, one question keeps coming up: ‘is running bad for my knees?’. And its not just in
Why Does My Knee Hurt?
Knee pain is a common complaint we hear about in our clinic. There’s a lot going on with our knees, and a lot of different
What To Expect After You Break Your Arm
Breaking your arm can be a traumatic experience which can severely affect your daily life and ability to complete tasks you once took for granted.
Tips To Help Prevent And Resolve Neck And Shoulder Pain
Neck and shoulder pain are a common complaint we hear about from our patients. Quite often, it is caused by bad habits which have developed
