Category: Knee

IMS

Dry Needling + Exercise For Knee Osteoarthritis: What A Recent Study Found

If you live with knee osteoarthritis (OA), you’ve probably heard some version of: “Keep moving and strengthen your legs.” And that advice is solid—exercise is

26/01/2026

Knee

Is Running Bad For Your Knees?

Since beginning our running-specific physio sessions in our clinic, one question keeps coming up: ‘is running bad for my knees?’. And its not just in

09/12/2021

Knee

Why Does My Knee Hurt?

Knee pain is a common complaint we hear about in our clinic. There’s a lot going on with our knees, and a lot of different

30/11/2021

Knee

What is a Total Knee Replacement?

What is a Total Knee Replacement? If you’ve been struggling with knee pain for a long period of time and physiotherapy and other conservative measures

19/10/2021