Neck
Tips To Help Prevent And Resolve Neck And Shoulder Pain
Neck and shoulder pain are a common complaint we hear about from our patients. Quite often, it is caused by bad habits which have developed
02/11/2021
Author: Chris
Knee
What is a Total Knee Replacement?
What is a Total Knee Replacement? If you’ve been struggling with knee pain for a long period of time and physiotherapy and other conservative measures
19/10/2021
Physiotherapy
How To Stay Healthy This Fall
Fall is officially upon us. The trees are changing color, pumpkin latte’s are becoming a common sight, and the days will gradually become cooler. It’s
22/09/2021
Shoulder
Why Does My Shoulder Hurt? 3 Common Causes Of Shoulder Pain.
Our shoulders are complex joints which have a lot going on in them. The joint is what is known as a ‘ball and socket’ joint,
16/09/2021
Knee
What Is Knee Osteoarthritis And What Can I Do About It?
If we had a dollar for every time we heard ‘I had an x ray of my knee and the doctor says I have arthritis’,
09/09/2021
Physiotherapy
4 Top Tips To Help Both Beginner & Returning Runners
While it can seem intimidating at first, running is a fantastic way to stay fit, improve your mood and spend time outdoors. With spring just
01/09/2021
Gardening
Planting The Seeds Of Success: Keeping Physically Healthy While Gardening
It’s that time of the year when a lot of us will be enjoying time in our gardens – the grey doldrums of winter are
16/07/2021
Physiotherapy
Are Your Running Shoes The Reason Your Knee Hurts While Running?
Since the pandemic started, running has grown in popularity, and with good cause; it’s a hobby which is heathy, requires only a little initial investment,
22/06/2021
Aging
How To Stay Physically Active After You Turn 50
Many people move to Penticton to enjoy hiking our trails, swimming in our lakes or simply walking around the weekend markets in the summertime. We
08/06/2021