Physiotherapy
What To Expect After You Break Your Arm
Breaking your arm can be a traumatic experience which can severely affect your daily life and ability to complete tasks you once took for granted.
09/11/2021
Author: Chris
Neck
Tips To Help Prevent And Resolve Neck And Shoulder Pain
Neck and shoulder pain are a common complaint we hear about from our patients. Quite often, it is caused by bad habits which have developed
02/11/2021
Knee
What is a Total Knee Replacement?
What is a Total Knee Replacement? If you’ve been struggling with knee pain for a long period of time and physiotherapy and other conservative measures
19/10/2021
Physiotherapy
How To Stay Healthy This Fall
Fall is officially upon us. The trees are changing color, pumpkin latte’s are becoming a common sight, and the days will gradually become cooler. It’s
22/09/2021
Shoulder
Why Does My Shoulder Hurt? 3 Common Causes Of Shoulder Pain.
Our shoulders are complex joints which have a lot going on in them. The joint is what is known as a ‘ball and socket’ joint,
16/09/2021
Knee
What Is Knee Osteoarthritis And What Can I Do About It?
If we had a dollar for every time we heard ‘I had an x ray of my knee and the doctor says I have arthritis’,
09/09/2021
Physiotherapy
4 Top Tips To Help Both Beginner & Returning Runners
While it can seem intimidating at first, running is a fantastic way to stay fit, improve your mood and spend time outdoors. With spring just
01/09/2021
Gardening
Planting The Seeds Of Success: Keeping Physically Healthy While Gardening
It’s that time of the year when a lot of us will be enjoying time in our gardens – the grey doldrums of winter are
16/07/2021
Physiotherapy
Are Your Running Shoes The Reason Your Knee Hurts While Running?
Since the pandemic started, running has grown in popularity, and with good cause; it’s a hobby which is heathy, requires only a little initial investment,
22/06/2021