Ergonomics
How To Stay Pain Free While Working From Home
Working from home is becoming more and more common as the world adapts to life post-pandemic. Working remotely has become normal for many office workers,
17/12/2021
Category: Physiotherapy
Knee
Is Running Bad For Your Knees?
Since beginning our running-specific physio sessions in our clinic, one question keeps coming up: ‘is running bad for my knees?’. And its not just in
09/12/2021
Knee
Why Does My Knee Hurt?
Knee pain is a common complaint we hear about in our clinic. There’s a lot going on with our knees, and a lot of different
30/11/2021
Physiotherapy
What To Expect After You Break Your Arm
Breaking your arm can be a traumatic experience which can severely affect your daily life and ability to complete tasks you once took for granted.
09/11/2021
Neck
Tips To Help Prevent And Resolve Neck And Shoulder Pain
Neck and shoulder pain are a common complaint we hear about from our patients. Quite often, it is caused by bad habits which have developed
02/11/2021
Knee
What is a Total Knee Replacement?
What is a Total Knee Replacement? If you’ve been struggling with knee pain for a long period of time and physiotherapy and other conservative measures
19/10/2021
Physiotherapy
How To Stay Healthy This Fall
Fall is officially upon us. The trees are changing color, pumpkin latte’s are becoming a common sight, and the days will gradually become cooler. It’s
22/09/2021
Knee
What Is Knee Osteoarthritis And What Can I Do About It?
If we had a dollar for every time we heard ‘I had an x ray of my knee and the doctor says I have arthritis’,
09/09/2021
Physiotherapy
4 Top Tips To Help Both Beginner & Returning Runners
While it can seem intimidating at first, running is a fantastic way to stay fit, improve your mood and spend time outdoors. With spring just
01/09/2021