Physiotherapy
Why Do I Hurt More In The Cold Weather?
It’s a question we get from our patients each winter, on a frequent basis – just why do my joints hurt more then normal when
08/02/2023
Author: Chris
Heel Pain
Plantar Fasciitis & Heel Pain – What Is It & How Can I Walk Without Pain?
Plantar Fasciitis is the most common cause of heel pain and affects approximately 4-7% of the population. It typically affects very physically active people, such
10/08/2022
Physiotherapy
How To Recover From A Hamstring Muscle Strain
Injuries to the hamstring muscle group, located in the back of your thigh, are common in both pro athletes and weekend warriors in a variety
17/06/2022
IMS
What Is IMS & How Can It Help Me?
You may have noticed our clinic’s name, Penticton Physiotherapy & IMS Clinic, and thought to yourself ‘what does IMS mean, and is it something that
17/05/2022
Athletic Therapy
Neck And Upper Trap Pain? Try This Easy Ball Release
Written by Lauren Walker, Athletic Therapist in Penticton and blogger at lewslife.com/ I think it is safe to say, we have all been there with
06/01/2022
Ergonomics
How To Stay Pain Free While Working From Home
Working from home is becoming more and more common as the world adapts to life post-pandemic. Working remotely has become normal for many office workers,
17/12/2021
Knee
Is Running Bad For Your Knees?
Since beginning our running-specific physio sessions in our clinic, one question keeps coming up: ‘is running bad for my knees?’. And its not just in
09/12/2021
Knee
Why Does My Knee Hurt?
Knee pain is a common complaint we hear about in our clinic. There’s a lot going on with our knees, and a lot of different
30/11/2021
Physiotherapy
What To Expect After You Break Your Arm
Breaking your arm can be a traumatic experience which can severely affect your daily life and ability to complete tasks you once took for granted.
09/11/2021