Category: Physiotherapy

IMS

Dry Needling + Exercise For Knee Osteoarthritis: What A Recent Study Found

If you live with knee osteoarthritis (OA), you’ve probably heard some version of: “Keep moving and strengthen your legs.” And that advice is solid—exercise is

26/01/2026

Low Back Pain

How to Haunt the Streets Safely: Tips for Trick-or-Treating Without the Pain

How to Haunt the Streets Safely: Tips for Trick-or-Treating Without the Pain Halloween is a time of excitement and enchantment, with the thrill of costumes,

01/10/2024

Ergonomics

Physiotherapy for Office Workers: Combating ‘Tech Neck’ and Repetitive Strain Injuries

Physiotherapy for Office Workers: Combating ‘Tech Neck’ and Repetitive Strain Injuries In today’s digital world, more people than ever are spending long hours sitting at

23/09/2024

Physiotherapy

Shockwave Therapy – Fast, Efficient And Safe Treatment For Pain And Soft Tissue Injuries

Shockwave Therapy is an established and exciting therapy which provides pain relief and healing by stimulating the bodies natural healing process. Shockwave Therapy is a

30/12/2023

Physiotherapy

3 Tips To Prevent Injuring Yourself In The Spring

It’s that time of the year; the sun is shining, the weather is warming up, and those long, dark Penticton winter days are melting away

23/03/2023

Physiotherapy

Do You Have Jaw Pain? A Review of TMJ Dysfunction.

The jaw, technically known as the temporomandibular joint (or TMJ for short), is a joint in the body that we use constantly throughout the day,

08/03/2023

Physiotherapy

Why Do I Hurt More In The Cold Weather?

It’s a question we get from our patients each winter, on a frequent basis – just why do my joints hurt more then normal when

08/02/2023

Heel Pain

Plantar Fasciitis & Heel Pain – What Is It & How Can I Walk Without Pain?

Plantar Fasciitis is the most common cause of heel pain and affects approximately 4-7% of the population. It typically affects very physically active people, such

10/08/2022